Specialized Services Tailored for You
Kardia4life Counselling understands that each individual’s journey is unique. Our specialized services are designed to address your specific needs, combining professional expertise with compassionate care. Whether you're seeking support for stress and anxiety, looking to deepen your faith, or aiming to improve your overall mental well-being, our comprehensive approach ensures you receive personalized, holistic care that fosters growth and healing in every aspect of your life.
Services Offered
Video Counselling
We provide accessible and flexible support for Ontario residents through secure online video sessions, ensuring you receive the help you need from the comfort and privacy of your own home.
Cognitive Behavioural Therapy (CBT)
We specialize in treating stress and anxiety using CBT and strengths-based techniques, empowering you to develop healthier thought patterns and emotional responses.
Faith-Based Counselling
We offer compassionate guidance and support to those wanting to explore or strengthen their Christian faith, integrating spiritual growth into the counselling process to foster a deeper connection with your beliefs.
Emotional and Cognitive Health
We address a wide range of emotional and cognitive issues, helping you achieve mental well-being and resilience. We work to understand and improve the interconnected aspects of your heart, mind, and soul.
Stress and Anxiety Management
We collaboratively work to develop effective coping strategies and techniques to manage and reduce stress and anxiety, guiding you in the direction of a more peaceful and balanced life.
Book A Session
Primary contact will be through email.
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FREE 20-minute initial video consultation
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Subsequent 55-minute video sessions: $150
Services:
Individual counselling through video calling
Counselling Offers Support for:
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Anxiety
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Stress/Feeling overwhelmed
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Panic attacks
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Phobias
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Life purpose exploration
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Self-discovery
Online Therapy: Things to Consider
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Synchronous
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Video only
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Internet reliability and device are required
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Area of privacy needed
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Internet security
Benefits
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Convenience of not having to travel
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Saves time and gas
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Can have service in location of your choice
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Casual setting
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Counselling where you are comfortable
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Enjoy a coffee or tea