Online Counselling for Grief, Anxiety, and Life Transitions in St. Thomas and across Ontario

Find understanding, healing, and renewed strength through compassionate, evidence-based therapy.

Kardia4Life Counselling offers secure online therapy for individuals across Ontario seeking support through grief, anxiety, and personal growth.

Founded by Cheryl Vanderveen, Registered Social Worker (BSW, MSW) and Psychotherapist, our practice provides a safe and professional space to reflect, heal, and rediscover hope — all from the comfort of your home.

Areas of Support

Grief & Loss Counselling

When loss leaves you feeling disoriented or alone, you don’t have to face it on your own.
We support clients through every kind of grief — the death of a loved one, caregiving fatigue, or major life changes — helping you process emotions and find meaning again.

Learn more

Anxiety & Stress Counselling

If constant worry, anxiety or tension makes daily life feel overwhelming, therapy can help you find calm and control again.
Using practical tools from CBT and mindfulness, we work together to build resilience and restore balance.

Learn more

Self-Esteem & Personal Growth

When self-doubt overshadows confidence or purpose, counselling can help you reconnect with your strengths.
Our sessions focus on uncovering your values, reframing unhelpful beliefs, and empowering you to live with greater clarity and self-trust.

Learn more

The Heart Behind Kardia4Life

Therapy is more than symptom relief — it’s about strengthening the heart (“kardia”) — your emotions, thoughts, and inner being. (“Kardia” is a Greek word meaning “heart,” representing the center of both feeling and understanding.)

Our approach is client-centred and holistic, helping you connect your inner experience to lasting personal growth. Faith-based counselling is available only when requested, ensuring sessions reflect your own beliefs and goals.

Online Counselling Across Ontario

Access therapy from anywhere in Ontario through our secure, encrypted video platform. Online sessions offer the same level of care, professionalism, and confidentiality as in-person counselling — with greater comfort and flexibility for your schedule.

Book Your First Session

The Kardia4Life Difference

Holistic, Client-Centred Therapy for Lasting Change

At Kardia4Life, you’ll work with Cheryl Vanderveen, MSW, RSW, who combines clinical expertise with genuine compassion.
Her approach blends evidence-based methods and practical insight to help you make real, sustainable change.

Registered Social Worker (MSW, RSW) and Psychotherapist with years of clinical experience
Flexible methods: CBT, Mindfulness-Based Therapy, Gottman, and Solution-Focused techniques
Optional faith integration when desired
Goal-oriented sessions that empower you to grow at your own pace

Learn More

Begin Your Journey

You don’t have to go through this alone.
Whether you’re coping with loss, managing anxiety, navigating a major transition or looking for direction, support is available — wherever you are in Ontario.

Book Free Consultation