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Specialized Services Tailored for You

Kardia4life Counselling understands that each individual’s journey is unique. Our specialized services are designed to address your specific needs, combining professional expertise with compassionate care. Whether you're seeking support for stress and anxiety, looking to deepen your faith, or aiming to improve your overall mental well-being, our comprehensive approach ensures you receive personalized, holistic care that fosters growth and healing in every aspect of your life.

Services Offered

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Video Counselling

We provide accessible and flexible support for Ontario residents through secure online video sessions, ensuring you receive the help you need from the comfort and privacy of your own home.

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Cognitive Behavioural Therapy (CBT)

We specialize in treating stress and anxiety using CBT and strengths-based techniques, empowering you to develop healthier thought patterns and emotional responses.

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Faith-Based Counselling

We offer compassionate guidance and support to those wanting to explore or strengthen their Christian faith, integrating spiritual growth into the counselling process to foster a deeper connection with your beliefs.

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Emotional and Cognitive Health

We address a wide range of emotional and cognitive issues, helping you achieve mental well-being and resilience. We work to understand and improve the interconnected aspects of your heart, mind, and soul.

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Stress and Anxiety Management

We collaboratively work to develop effective coping strategies and techniques to manage and reduce stress and anxiety, guiding you in the direction of a more peaceful and balanced life.

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Single-Session Therapy

We offer a single-session therapy option. This is a one-time, brief, solution-focused therapy that enables exploration of one specific issue. You and your strengths are the center of the session. This single meeting is approximately 80 minutes in length.

Relationship counselling. Young husband apologizing his worried wife during Relationship counselling therapy with counselor.

Relationship Counselling

Relationship Counselling at Kardia4Life offers the tools and support to strengthen romantic partnerships or work through challenges with loved ones. Navigating the complexities of a relationship, our comprehensive approach ensures personalized holistic care that fosters growth and healing in every aspect of your life.

Book A Session

Primary contact will be through email. 

  • FREE 20-minute initial video consultation

  • Subsequent 55-minute video sessions: $150

  • 80-minute Single-Session: $195

Direct billing is not available; however, most Health Insurance plans will reimburse you for partial or total fees.  Please check with your insurance provider.

Please note:  Kardia4life Counselling does not provide emergency services.  If you, or someone you know, is experiencing a crisis, call 911 or Telehealth Ontario at 1-866-797-0000, or go to your nearest Emergency Department.

Services:

Individual counselling through video calling

Counselling Offers Support for:

  • Anxiety

  • Stress/Feeling overwhelmed

  • Panic attacks

  • Phobias

  • Life purpose exploration

  • Self-discovery

  • Grief support

Online Therapy: Things to Consider

  • Synchronous Video counselling

  • Internet reliability and device are required

  • Access with any device

  • Telehealth Video security

Benefits

  • Convenience of not having to travel

  • Saves time and gas

  • Can have service in location of your choice

  • Casual setting

  • Counselling where you are comfortable

  • Enjoy a coffee or tea

Get Connected

Have further questions regarding emotional and spiritual well-being? Get in touch with them today! Reach out now to schedule your consultation and take the first step toward a brighter tomorrow.

Book a Session